Measuring Heart Health: Understanding Heart Rate and Cardiac FitnessBY TEAM FOURTH FRONTIER DESK

Heart rate is the number of times the heart beats per minute. A normal resting heart rate ranges from 60 to 100 beats per minute. It varies depending on factors such as age, fitnes

Cardiac fitness is an important indicator of heart health and refers to the ability of the heart and lungs to supply oxygen-rich blood to the muscles during physical activity.[scie

Heart rate measurement is possible through a heart rate monitor, such as the Frontier X2 monitor, or by manually checking the pulse at the wrist or neck.[heart.org]In Your 20sMeasu

Cardiac fitness is assessed by various methods, including the Treadmill test.[ncbi.nlm.nih.gov]Measuring cardiac fitness:

Measuring heart rate provides important information about heart health and identifies risk factors for cardiovascular disease.[heart.org]Benefits of measuring heart rate:

Your target heart rate is a range of numbers that represent how fast your heart beats when you exercise.[hopkinsmedicine.org]Know what is Target heart rate:

According to Michael Blaha, a cardiologist says -” A higher heart rate is beneficial and promotes greater fitness.”[hopkinsmedicine.org]Advantage of higher heart rate:

Measuring cardiac fitness provides information about your heart health and also helps you in improving your heart health.[ncbi.nlm.nih.gov]Benefits of measuring cardiac fitness:

Regular physical activity, such as aerobic exercise, walking, running, and yoga helps to improve cardiac fitness.[cdc.gov]In Your 50sImproving cardiac fitness:

Heart rate varies depending on age. For example, resting heart rate tends to decrease as a person ages, while cardiac fitness tends to decline. [heart.org]Understanding heart rate

Making healthy lifestyle changes, such as maintaining a healthy diet and quitting smoking and alcohol consumption, improves your heart rate and heart health.Improving heart rate:

If you experience an irregular or fast heartbeat, you should see a doctor. As these are symptoms of arrhythmia, which is an abnormal heart rhythm.When to see a doctor:

Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.

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