How I Got My Period Back After Several YearsOff-white Section SeparatorOff-white Section SeparatorLined CircleLined Circle

I  adopted a more balanced approach to exercise, realizing that constantly pushing my body to the limit with high-intensity cardio was counterproductive.Exercise

I  made changes in my eating habits by letting go of strict schedules and embracing a more flexible approach.Food

The next thing I actively added to my routine was taking a female focused set of vitamins from Binto.Stress

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