GUT HEALTHY FOODS MEAL PLANGluten Free | Dairy Free options

Here is a complete meal plan made with gut healthy recipes to help reduce inflammation, improve your digestion, and more! All recipes are made with healthy and gluten-free ingredie

With a list of Gut Healthy Recipes for breakfast, lunch, and dinner you're sure to love this meal plan. Plus a grocery list is included too!

These delicious Gluten Free Blueberry Muffins are low fodmap friendly and a healthy breakfast or snack. Easy to make and packed with antioxidant-rich blueberries.BREAKFAST

This Asian inspired Cucumber Apple Noodles is tossed in a spicy kimchi style salad dressing and served with sesame beef. LUNCH

Dinner doesn’t have to be complicated, for gut-healthy meals! Try this No Mayo Chicken Salad on gluten free buns or make wraps with grain-free naan bread.DINNER

This homemade Maple Buckwheat Homemade Granola is made with buckwheat groats, nuts, gluten free rolled oats, spices, and is lightly sweetened with maple syrup.BREAKFAST

This Creamy Artichoke Pea Soup is full of healthy prebiotics, fresh veggies, tons of flavor, and plenty of nourishment. A perfect gluten free soup to keep your gut healthy!LUNCH

This Sheet Pan Blueberry Salmon and Veggies is a nutrient-rich dinner that’s ready in 25 minutes and bursting with flavor! Packed full of vitamins, antioxidants, omega fats, prot

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